Just Another Fitness Fad?

I am tired of all the gimic-y fitness things going around lately.  Currently, there seems to be a market for owning your own fitness company, selling shakes, and promoting a “clean” lifestyle.  It’s all well and good but let’s look at the reality of the fitness movement – some of these folks use crash diets or various forms of starvation to achieve such results.  Where is the emphasis on being healthy?  Why is there so much  judgement on those who don’t “look” healthy?  I think it’s disgusting and disturbing that such hate is spewed out on women and men who don’t fit into a certain ideal or size.  It’s time to take back your voice, power, and your health.  It’s time to take back your time in the sun.  I think the first step is realizing the reality of your health and fitness level.  I will break down each section to open up the dialogue on what it means to have a realistic fitness plan.